When multiple products are used in succession, it is difficult to know which one is right for you. Simplifying is primarily about regaining a sense of clarity, without having to resort to trial and error.
1. Take stock
Place the products you actually used this week in front of you. Identify any duplicates: two scrubs, several cleansers, new products alternated at random. Keep the labels to check the ingredients.
2. Identify what has changed
Note the date a new product was introduced and the area where it was applied. Any discomfort that occurs afterward warrants attention, though it may not be enough on its own to identify the responsible ingredient.
3. Discard the problematic product
Do not continue using a product that causes a reaction. Do not immediately add another cosmetic to mask it. Any prescribed treatment should be discussed with the professional following you.
4. Return to a clear routine
Keep the products that are already well-tolerated and useful for your daily routine. For washing, follow the instructions for using solid soap, without adding any accessories.
5. Space out new products
Once your skin feels comfortable, introduce only one new product at a time. If reactions persist or are significant, seek medical advice before continuing to test products.
Key takeaway. A short routine helps you observe. It should not become a series of tests on skin that is already irritated.