Morning and evening is a common benchmark, along with washing after heavy perspiration. This does not mean using soap several times a day despite discomfort.
1. In the morning
A gentle cleanse removes what has accumulated overnight. If your skin does not tolerate this rhythm, review the formula and the routine with a professional rather than persisting.
2. In the evening
Cleanse away the day's grime and properly remove any makeup. Follow the instructions for your makeup remover. Multiple successive passes are not a goal in themselves.
3. After heavy perspiration
After exercising, do not leave sweat on your face for long. This wash can replace the one scheduled shortly after. It does not require adding a scrub session.
4. If the skin is shiny between washes
Shine alone does not require rewashing the face each time. For dry cheeks and a shiny forehead, consult the guide for combination areas.
5. If the rhythm becomes uncomfortable
Regular discomfort requires reviewing everything: product, frequency, and application method. A persistent reaction deserves medical advice. Keep a routine that you can describe clearly.
Key takeaway. Organize your washing around your day, without automatic additions. Reference: AAD recommendations.